Benefits of a Keto Dietary Fiber
There are some people who usually criticize keto diet as being low when it comes to dietary fiber. Though it’s true that most low-carb keto foods tend to lack on the fiber that’s needed than grains, fruits and legumes, you will still find a lot of keto-friendly foods that can actually help to supply you with good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
What is Dietary Fiber
Soluble fiber is actually soluble in water. This will form a gel-like substance when mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.
Some of the kind of food that’s high in soluble fiber are grains, fruits, legumes and vegetables. When you eat soluble fiber, it slows gastric emptying and will help your feeling of fullness. Below are some of the benefits of a keto dietary fiber diet.
Soluble fibers will help in absorbing water present in your intestine that slows food absorption. Fiber like this helps you to get a feeling of fullness.
If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. Fiber’s effect of lowering appetite is not universal, but is really worth a try when you have issues on cravings or eating a lot of food. You can learn more here in this website about chicory.
Lowering Blood Sugar
People who are followers of the keto diet knows that high blood sugar levels can be toxic to your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. When you are insulin resistant, the fasting blood glucose levels will then stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. This will become a vicious cycle which can in fact lead to type 2 diabetes.
Because fiber will slow down digestion, this is going to help in slowing down blood glucose elevation once you have finished on a meal. To simply put it, if you consume carbohydrates, the case of eating extra fiber will lower down glycemic index on meals.
Weight Loss Benefit
When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber may also work in help to reduce cholesterol through altering the metabolites of the gut bacteria that would then change the way on how your body is going to process cholesterol.