Great Benefits of a Keto Diet
There are many benefits to a keto diet which will make people understand why it is getting very popular today. It is good to know the benefits of a keto diet and this is what we will discuss below.
Before looking at its benefits, we need to know what a keto diet is first.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. It then begins to process fat into ketones which occurs in the liver. Here are some of the benefits of a keto diet.
If you want to lose weight then a keto diet is for you. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. When the body enters ketosis, the blood sugar and insulin level drops. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. If your body lacks calories, then this process continues.
Another benefit of a keto diet is the control of your appetite. If you don’t take too much carbohydrates, then you will not be very hungry often. And, you don’t end up craving for bad things to eat. You can also do intermittent fasting where you only eat during a set period of the day. Even if you do intermittent fasting, your stomach will not be grumbling and telling you to eat unhealthy foodstuff.
Having carbs as your source of energy lead to the rise and fall of blood sugar levels. Without consistency, your brain will have a difficult time staying focused for long periods of time. Keotnes is used as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. But if your body has fat to work with, ketosis will give it an energy source that will not run out. Then throughout the day you will have more energy. Even after lunch, you don’t feel like taking a nap.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. Your keto diet can also help reduce key makers related to type II diabetes.
These are just some of the benefits of a keto diet, and if you want some keto recipes, then you can find a lot of them on the internet.